A wise man once said – “Stronger knees and hips are reasons for a happy life.” As we grow, the visual effects of ageing can be seen clearly from the face, body structure and skin. However, the same is not the case with muscles and… Read More »How to keep your hips and knees healthy at all ages?
“Recently undergone a knee replacement surgery in Ludhiana? Your new knees would be life-changing! Here are a few post-surgery tips by renowned orthopaedist in Punjab to accelerate your recovery.” Struggling with knee arthritis and mobility? Or, your osteoarthritis has gone so bad that neither medication… Read More »How to take the post-operative care after having a knee replacement surgery?
Frozen shoulder is one of the most common joint problems faced by people over 40, especially women. Medically known as Adhesive Capsulitis, frozen shoulder causes extreme pain and stiffness in the shoulder and deeply impacts its motion and making it hard to move. Dr. Shekhar… Read More »How to treat frozen shoulder? Diagnosis & Treatment by Renowned Orthopedist
Have a look at the five most common knee injuries and some easy ways to prevent them! Our knee is the largest joint in our body responsible for our free movement and balancing our weight. According to Dr. Shekhar Singal- the best orthopedic doctor in Ludhiana,… Read More »What are common knee injuries and how to prevent them?
Incorrect posture, physical inactivity and a poorly designed workspace can aggravate your existing back pain. Read these tips to prevent/reduce back pain at work. According to AcaToday, experts predict that back pain is the leading cause of disability amongst all age groups. 8 out of 10 people… Read More »How to reduce office back pain?