Vitamins have been a crucial part of our entire system. A lack of vitamins and calcium in the body can often result in pain and fatigue. Tons of companies are offering supplements to fulfil this need.
However, this blog emphasises one of the vitamins that are the cardinal source of maintaining good vision. It is none other than Vitamin A!
Apart from that, there are many other health benefits of Vitamin A. If you are curious about it, read the blog till the end.
- Preventing night blindness
As mentioned earlier, Vitamin A is quite important to maintain sharp eyesight. The deficiency of Vitamin A can cause a disease called nyctalopia (night blindness).
Vitamin A is necessary to convert the light into electric signals for the brain to decipher. The lack of it affects the pigmentation of Rhodopsin, the primary photoreceptor molecule of the vision.
- Collagen production stimulator
After 21 years of age, the skin loses 1% collagen every year. Consequently, by the age of 40-50, the skin loses its laxity and radiance. But no worries! The mentioned is preventable solely by taking an adequate proportion of Vitamin A in the diet.
Additionally, using retinol, retinaldehyde, or retinoid also helps. Nonetheless, it is advisable to consult the best dermatologist near you before using it.
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- Reduces Hyperpigmentation
Vitamin A protects the skin from UV radiation and thus sun damage. Sun damage is the main cause of sagging and dull skin. It also leads to cell damage, if exposed for a long duration.
Using retinoids aids in skin cell turnover. They improve hyperpigmentation and age spots, resulting in healthy and radiant skin.
- Helps in Treating Psoriasis
Psoriasis is the condition of raised skin patches and interleukins that results in inflammation. A professional dermatologist might recommend retinoids to treat severe psoriasis.
During psoriasis, the body starts producing too many cells. Vitamin A helps by reducing cell production. Vitamin A further reduces swelling and redness.
- Treats Acne
One free radical in the skin causes a chain reaction. Vitamin A is a brilliant antioxidant that stops the damage due to free radicals.
As said, it reduces excess cell production, and that further helps in slowing cell ageing.
Clogged pores are the main cause of acne. Vitamin A slows the speed of cell regeneration and thus avoids clogging of pores.
You can either opt for tropical application or supplements for Vitamin A. However, it is advisable to consult the best dermatologist for acne treatment.
- Treating Cancers
Many doctors believe that consuming Vitamin A as a byproduct can often be helpful during therapies. An adequate amount of carotenoids like beta-carotene can help prevent cancer from soaring to further stages.
According to studies, the antioxidants and the immunomodulatory effects of Vitamin A prevent cancer of the lungs, cervical, and prostate.
- Prevents fertility issues
Vitamin A has proven to be escalating sperm fertility in men. It also is a prime source of development of embryos in women. Vitamin A ensures a healthy bone density and nervous system in the foetus.
A deficiency of Vitamin A can also result in delayed pregnancies or unsuccessful egg implantations.
Conclusion
Vitamin A is as necessary to our body as is any other Vitamin and Calcium. We must add the required amount to our diets daily. However, if consumed more than vital, it can lead to various health issues.