Acne is a result of clogged pores (pimples), which leads to inflammation of the skin. While there are many potential causes of acne, including hormones, genetics, bacteria, and environmental factors like pollution or excessive sweating, diet is also a major factor in developing acne.
Certain foods may trigger acne symptoms, such as oily skin or breakouts. Such foods can promote healthy blood flow to your skin which helps reduce inflammation and prevent breakouts. In this article, you will find tips for preventing acne in summer.
What are the causes of Acne in summers?
The causes of acne in summers are the same as in other seasons. The main reason is that your skin becomes oily, and you sweat more, making it prone to infection.
The most common cause of acne in summers is excessive sweating due to heat and humidity. You sweat more, as it is warm outside and you have been exercising a lot. Sweating also produces excess oil, clogs pores, and causes acne.
Another common cause of acne in summers is excess sweating because your body produces more oil than usual due to heat or exercise.
Excess oil production makes your skin more susceptible to bacteria, which then causes breakouts or pimples on the face, neck, or chest area.
5 Summer-Friendly Acne Tips
Here are some tips to prevent acne during summer
Foaming cleansers are a great way to remove acne, dirt, and oil from your face. They also leave your skin feeling clean and hydrated after washing. You can find foaming cleansers in the facial care of most retail stores or online.
Look for a gentle formula that doesn’t have drying ingredients, such as sodium lauryl sulfate (SLS).
Sunscreen is essential to your skincare routine during the summer months because it helps prevent sunburns and premature aging caused by sun exposure, especially if you regularly spend time outside without sunscreen.
Sunscreens help to protect your skin from pimples causing germs and bacteria.
Exfoliating is important in preventing acne, especially if you’re prone to breakouts due to dry skin issues or excessive oil production on your face over time.
Exfoliating gently will help remove dead skin cells that may be clogging pores, which will help keep them clean and clear of excess oil and reduce redness and inflammation caused by acne.
Apply only a thin layer onto your face to exfoliate gently with an exfoliating mask.
The best way to avoid acne is to starve your face of the sugars and carbs that cause it. A few weeks before summer, cut out all processed foods from your diet, including those in packaged foods and healthy ones like fresh fruit.
By cutting out these foods, you are forcing your body to start using fat for energy instead of carbs. This can lead to an increase in insulin production and a decrease in blood sugar levels.
When insulin levels drop, so do the hormones that cause inflammation and acne breakouts.
Stress causes our bodies to produce more cortisol when we are under pressure or faced with a problem. Cortisol is the “stress hormone” because it increases blood sugar levels, leading to diabetes and other health problems.
To reduce stress levels during the hot summer, try yoga classes or meditation techniques like mindfulness meditation or deep breathing exercises (such as diaphragmatic breathing).
Summer is the time for being outdoors, and it can be very stressful for some people. The sun can be harsh and make your skin more sensitive to the heat, which may cause acne. If you have many acnes during this time of year, try these tips to manage your stress and prevent summer acne. Orthoderma Clinic Ludhiana provides the best quality acne and acne scars treatment.