OrthoDermaClinic

Have a look at the five most common knee injuries and some easy ways to prevent them! Our knee is the largest joint in our body responsible for our free movement and balancing our weight. According to Dr. Shekhar Singal- the best orthopedic doctor in Ludhiana,… Read More »What are common knee injuries and how to prevent them?

Incorrect posture, physical inactivity and a poorly designed workspace can aggravate your existing back pain. Read these tips to prevent/reduce back pain at work. According to AcaToday, experts predict that back pain is the leading cause of disability amongst all age groups. 8 out of 10 people… Read More »How to reduce office back pain?