Knee joint pain can be troublesome for many people. It brings in a lot of discomfort and extreme pain, affecting the daily routine of a person, especially old people. No wonder there are many medications or suggested procedures to manage the issues of knee pain. But with the changing times, people are willing to explore natural remedies first. However, it must be kept in mind that not all natural remedies are meant to show positive results. This blog will help you go through the evidence-based home remedies to get rid of knee pain in the long run.
What Are the Main Causes of Knee Pain?
Before jumping directly to the home remedies or natural solutions of knee pain, it is essential to understand the knee pain causes, such as:
- Injuries
Any kind of sudden trauma or knee impact can result in ligament tears, severe damage, or any kind of fracture. Further, these injuries can be problematic. However, these injuries can commonly be seen in athletics or people who are more into physical activities.
- Tendonitis
The constant or repetitive strain that is directed towards the knee tendons can lead to tendonitis. Further, it can lead to inflammation in the knees and extreme knee pain.
- Osteoarthritis
When the knee cartilage is gradually wearing down then it can lead to osteoarthritis. This happens in the knee joint, which leads to swelling, stiffness, and extreme pain.
- Rheumatoid arthritis
Not many people know, but this is an autoimmune condition that directly attacks the immune system of a person. Thus, it causes issues with healthy joints while resulting in inflammation in the knees, pain, and much more.
- Gout
The formation of uric acid crystals in the joints can lead to gout. This can lead to severe and sharp knee pain. This is mainly linked with the metabolic issues of a person and an uneven diet.
- Bursitis
When bursae get inflamed, it can lead to bursitis. This is known to be small fluid-filled sacs that help in providing cushioning to the knee joint. However, with the ongoing overuse or any kind of injury, inflamed bursae can lead to swelling, knee pain, and other problems.
- Obesity
Carrying too much body weight or facing obesity can put strain on the knee joints. This can further result in cartilage wear and enhance the chances of severe knee pain, inflammation in the joints, as well as chronic pain.
- Overuse or any kind of strain
The strain on the knee by indulging in various activities like climbing stairs, squatting, and much more can result in muscle fatigue. Plus, straining the knees can result in severe inflammation and pain.
- Infections/ bone disease
Facing infections like septic arthritis can result in knee pain, fever, and many other problems. Also, if a person has bone diseases like osteoporosis, etc., then it can lead to weak bones and issues like knee pain.
- Poor posture
When a person is facing weak hip, calf muscles, or any other muscle issue, they can provide improper support to the knees. This can result in alignment issues, joint strain, and many other issues. Also, having a poor posture or walking incorrectly can put strain on your knees.
Which Home Remedies Can Be Opted for Knee Pain?
It is seen that natural or home remedies are effective, and at the same time, they are pocket-friendly for many people. Here are the top home remedies that can help you with your knee pain and mobility issues:
- Using turmeric for knee pain
Turmeric is known to have curcumin, which is known to have anti-inflammatory as well as antioxidant properties. It can be beneficial in reducing your body’s inflammation as well as knee pain. However, the best way to consume turmeric is by adding it to warm milk and drinking it. Or you can make a turmeric paste and apply it where you are feeling the most pain.
- The use of mustard oil
Mustard oil is commonly found in many Indian homes. It has great healing properties and enhances blood circulation. Mustard oil is even beneficial in minimising knee pain and inflammation. You can use it by warming it a bit and massaging it on the affected knee. Also, you can add some cloves of garlic to the oil for its enhanced therapeutic properties.
- Consuming ginger
Ginger or adrak is beneficial for knee pain as it has anti-inflammatory properties. It is beneficial in enhancing blood circulation, minimising swelling, knee stiffness, etc. Try to have ginger tea every day by boiling some slices of it in the water. Or you can massage some ginger oil on the knee for some relief.
- The use of eucalyptus oil
Menthol is known to offer a cooling effect on the skin and is beneficial in offering relief from joint discomfort. It can even help with the inflammation. It is better to use this oil by mixing it with olive oil or other carrier oil on the affected area. Also, use it in the warm water to soak all the steam and enjoy the results.
- Try using aswagandha
Aswagandha has been considered a golden elixir for centuries. It can be helpful in combating joint pains and minimizing inflammation. You can try taking Ashwagandha powder with simple water, or you can even consume it with warm milk. You can find its capsule in the market for better consumption.
- Body weight management
Another thing that you can do for effective knee pain treatment is managing your body weight. This way, the pressure on the knees would release. Also, try to indulge in gentle exercise such as yoga, walking, etc. They can be helpful in managing the pain and strengthening the muscles. This will also help in enhancing the flexibility, offering support to the knee muscles while ensuring you are not straining the knee joint.
Conclusion
Knee pain can be seen in people of all ages. However, it is most common in people with old age. It is essential that you are aware of the main causes behind it. Plus, taking necessary precautions and indulging in the best home remedies can be helpful in maintaining your knee health and avoiding extreme pain. However, if the knee pain still persists after doing everything possible, then it is time to visit the Orthoderma Clinic. We provide you with the best solutions for your knee pain so that you can live a hassle-free life.