Acne is a common problem caused by hormonal changes in the body. PCOS, or polycystic ovarian syndrome, is a condition in which hormonal imbalances cause excess male hormones (Testosterone) and an irregular ovulation cycle. These hormonal changes can cause acne on your face, back, chest and shoulders.
In this article, you will find 5 important ways to treat PCOS acne.
Why does PCOS Acne Occur?
PCOS can cause acne and other skin issues. Hormonal fluctuations can also be a reason why PCOS acne occurs. When these fluctuations happen frequently, they can lead to irregular periods and increased oil production on your skin’s surface.
The hormones your ovaries produce play a big role in your body’s overall health. When your body produces too much of one type of hormone (known as androgens), it can cause acne.
Androgens are male sex hormones that help control hair growth, oil production, sex drive, and muscle mass.
Another hormone that may contribute to acne is called inhibin. This hormone helps regulate other hormones in your body, including androgens.
When you have PCOS, your levels of inhibin may rise too high, which means more of it circulates in your bloodstream than usual.
In addition, low levels of another anti-acne agent known as SHBG sex hormone-binding globulin may also contribute to excessive amounts of inhibin circulating in your bloodstream.
5 Ways to Treat PCOS Acne
Here are some ways to treat PCOS Acne:
● Anti Androgen Drug
The most common hormone imbalance in women with PCOS is an excess of androgens and male hormones. This can cause hair growth, acne, and other skin problems.
Anti-androgen hormone drugs can help reduce your testosterone levels and prevent acne. It works by blocking the production of androgens, hormones that cause acne. But during pregnancy, always take pills after the doctor’s prescription; otherwise, avoid them.
● Proper Diet
A diet rich in fruit and vegetables is recommended for women with PCOS because it helps hormonal balance levels. A balanced diet also helps to reduce inflammation, which can lead to skin problems like acne. You should avoid eating too much sugar or processed foods that contain refined carbohydrates.
These foods release insulin into your bloodstream, which causes your blood sugar levels to spike and fall too quickly once they peak at a certain point.
Your body will then produce more insulin to try to keep your blood sugar levels stable, which can cause you to become resistant to insulin and store extra fat around your midsection instead of burning it off as you would otherwise be able to do if you weren’t so sensitive to insulin’s effect on your body’s metabolism.
● Cinnamon Supplementation
Cinnamon supplements have been shown to have anti-androgenic effects and can help balance hormones.
Cinnamon is also a natural acne treatment and has been used for centuries to treat acne due to its antimicrobial properties.
● Vitamin D and Calcium Supplement
Vitamin D is essential in regulating hormonal function, leading to excessive sebum production and acne breakouts.
Calcium also regulates hormone levels by inhibiting the conversion of testosterone into dihydrotestosterone (DHT), which is typically responsible for causing oily skin and acne.
● Manage Stress
Stress has been linked with increased sebum production, which can lead to breakouts on the chin, forehead, and back of the neck area (especially for women).
Stress management techniques such as meditation can help reduce cortisol levels, a hormone that causes your body to secrete more oil from your sebaceous glands (the glands that produce oil).
It may seem counterintuitive to treat acne head-on when PCOS has a systemic effect on the body, but there is no reason to feel hopeless about your acne. It’s a treatable condition.
Regardless of your choice, you deserve the best treatments and medications available. With good information and careful research, proper treatment will be yours in no time! Orthoderma Clinic Ludhiana provides the best quality acne and acne scars treatment.