ACL injuries can thoroughly impact anyone at any stage in their life. While ACL injuries can be thoroughly painful, it is essential to acknowledge that one can find and explore treatment options, all the same. If you have never experienced an ACL injury before, going through it for the first time can be thoroughly disturbing, especially if you do not know anything about them. In this blog, we make sure to detail everything you need to know about ACL injuries. If you or someone you know has suffered from one, it is essential to acknowledge that ACL injury treatment in India is thoroughly available. By consulting the experts of Orthoderma Clinic, you can make sure to address your issues in a thorough and effective manner.
ACL injuries are pretty common among people who maintain an active lifestyle or are athletes by profession. However, this injury can happen to anyone – even when one is simply walking on a plain or an uneven surface. It can even occur when one is climbing the stairs. By reading this blog, you can be sure to understand what exactly an ACL injury is, what the scope of diagnosis and treatment is, and how quickly you can recover. This will ensure that you can understand how to take care of yourself better.
What is an ACL Injury?
ACL injury refers to a type of injury that takes place in one of the four major ligaments of a person’s knee. The ACL essentially links the thigh bone to the shin bone and stabilises the knee during any sort of movement. If there is any form of stretch or tear in the ligament, this results in an ACL injury. ACL injuries, more often than not, take place in people who are active or actively participate in sports that involve sudden stop moments, such as football, basketball, tennis, or even dance. ACL injuries are also common after a fall.
Understand the Causes of ACL Injuries
There are several causes of ACL injuries, some of which are as follows:
- Sudden changes in the direction you are walking
- Sudden changes in the speed at which you are walking
- Stopping suddenly while running
- Wearing incorrect shoes
- Landing incorrectly after a jump
- Any type of direct blow to the knee
- Any type of collision
- Slipping
- Falling
- Twisting the knee accidentally
People who have weak thigh muscles or hip muscles, generally struggle with their balance, or do not have or wear the proper footwear, are far more likely to suffer from ACL injuries.
ACL Tear Symptoms to Keep an Eye Out For
ACL tears can exhibit various symptoms. The following are some of the symptoms you need to keep an eye out for:
- Experiencing a popping sound during the fall or point of contact.
- Experiencing immediate swelling in your knee
- Severe pain in the knee, especially when one puts weight on their leg.
- Feeling knee instability
- Experiencing shaking in the knees
- Loss of range of motion
- Experiencing stiffness
How Are ACL Injuries Diagnosed?
ACL injuries can be thoroughly diagnosed with the following procedures:
- Physical Examination: An orthopedist will ensure that they can diagnose your ACL tear with the help of a physical examination in a thorough and essential manner.
- Imaging Testing: If nothing comes up after the physical examination, but the pain persists, the orthopedists recommend an imaging test. Typically, one has to go for an MRI scan in such a scenario.
Treatment Options for ACL Injuries
The following are some of the ways in which you can treat your ACL injuries effectively:
- Non-Surgical Treatments: If you have a mild sprain or partial tear, it can thoroughly heal with any of these recommendations: rest and ice, physical therapy, or using knee braces or crutches. By employing these treatment possibilities, you can ensure that you heal your ACL injury.
- Surgical Treatments: In case you have an extreme tear, more often than not, your specialists will ensure that you can undergo a surgical treatment. This will ensure that you are able to recover despite any and all issues.
ACL Injury Recovery Time
While one might undergo treatment in an essential and effective manner, the pathway to complete recovery is still long and arduous. The following are generally the ACL injury recovery timelines depending on your treatment option:
- Non-Surgical Option: If you have opted for any non-surgical options, your recovery timeline is anywhere between 6 and 12 weeks.
- Surgical Option: If you had to undergo a surgical intervention, it is imperative to note that the recovery here can take time. Typically speaking, it takes anywhere from 9 to 12 months to recover from the surgical procedure, especially if you are an athlete.
Preventing ACL Injuries
The following are some of the ways you can ensure that you do not develop ACL injuries again.
- It is imperative to warm up properly before exercising
- Include exercises in your routine that thoroughly focus on strengthening the hips, legs, and core of your body.
- One can also attempt to improve one’s balance and coordination properly through training.
- It is also essential to make sure that you can wear proper footwear that supports your ankle or foot correctly.
- Build the habit to avoid twisting your foot in an essential manner, especially when you are on rocky surfaces.
Conclusion
Suffering from ACL injuries can thoroughly and significantly impact the way you live your life. It is imperative to make sure that one can actively understand when they are suffering from ACL issues and promptly take steps to ensure that they can get treatment. With timely treatment from experts, you can make certain that you are able to address the issue in an essential manner. By undertaking ACL injury treatment in Ludhiana, you can make certain that you are able to start your journey towards recovery in a critical manner. Book an appointment with the experts of Orthoderma Clinic today to ensure that you can address your ACL and knee issues without any worries.