Shoulder dislocation is very common among athletes, especially those who are involved in sports that require a lot of physical strength, like rugby, football, and so on. Shoulder dislocations may also occur if one lifts very heavy stuff. Whatever the reason may be, shoulder dislocation causes one to experience excruciating and unbearable pain. The best treatment for shoulder dislocation is physical therapy, which involves exercises and other methods that help to strengthen the shoulder and maintain overall physical well-being. It is crucial that one seek medical attention as soon as their shoulder is dislocated in order to avoid any complications.
What Is Physiotherapy
Physiotherapy or physical therapy is a profession in the healthcare field that aims to assist individuals in enhancing their movement and function through various techniques. There are several techniques that physiotherapists use to restore and maintain physical well-being, which include heat and cold therapy, electrotherapy, and exercises, to mention but a few. Physiotherapy helps to treat distinct conditions like musculoskeletal issues, stroke, shoulder dislocation, and so on. This treatment helps to improve mobility and minimize pain. The holistic approach of physiotherapy focuses on your social, psychological, and physical aspects to encourage overall well-being.
Physiotherapy Treatment After Shoulder Dislocation
Let’s observe some of the phases that you may have to go through on your journey to recovery after shoulder dislocation:
- Initial Phase- The initial phase of the treatment focuses on immobilization and early movement, which involves various exercises. A gentle range of motion is employed to focus on free movements like finger and wrist extensions coupled with gentle shoulder shrugs. Other exercises, like squeezing shoulder blades together, are used to improve scapular control. Not only that but isometric exercises are also used to activate the muscles around the shoulder. Moreover, exercises that help to improve shoulder strength, like pillow/doorway exercises, are part of the treatment.
- Strengthening Phase –This phase also involves various physical exercises that will help to strengthen and restore the shoulder. Rotator cuff exercises are used as they are beneficial for achieving shoulder stability. The strengthening phase of the physiotherapy also involves scapular stabilization, which focuses on the muscle surrounding the shoulder blade. Exercises like shoulder blade squeeze and rows are also utilized to facilitate arm movement. Moreover, general strengthening exercises for the entire upper body are introduced once the pain of the shoulder reduces and the range of motion improves.
Physiotherapy for shoulder dislocation specializes in individualized treatment that involves exercises and a rehabilitation plan customized for your peculiar injury and activity level. Throughout the recovery process, physiotherapists will assist in managing pain. It is also important to know that regular sessions are required for quick recovery and progression. At The Orthoderrma Clinic, you can be guaranteed the best physical treatment for your shoulder dislocation. Their team of highly trained personnel will help you reclaim your lost mobility and overall health. It is highly advisable that you visit them and avoid DIY treatment as it may further complicate the shoulder.