With endless skincare advice circulating on social media, WhatsApp forwards, and influencer videos, it’s easy to believe myths that sound convincing—but can actually harm your skin.
Let’s break down five common skin myths and uncover the dermatology-backed truth behind them.
Myth 1: If a Product Burns or Tinges, It Means It’s Working
The Truth:
Burning, stinging, or excessive tingling is not a sign of effectiveness—it’s a warning sign of irritation or damage to your skin barrier.
Many active ingredients like acids or retinoids must be used in controlled concentrations. Overuse or misuse can lead to:
- Redness
- Sensitivity
- Breakouts
- Long-term barrier damage
Dermatologist’s Advice:
Skincare should feel comfortable. Mild tingling may occur briefly with certain treatments, but persistent burning is never normal.
Myth 2: Oily Skin Doesn’t Need Moisturizer
The Truth:
Skipping moisturizer can actually make oily skin produce more oil to compensate for dehydration.
When skin lacks hydration, sebaceous glands go into overdrive, leading to:
- Excess oil
- Clogged pores
- Acne flare-ups
Dermatologist’s Advice:
Oily and acne-prone skin needs lightweight, non-comedogenic moisturizers to maintain balance.
Myth 3: Sunscreen Is Only Needed in Summer or Outdoors
The Truth:
UV rays affect your skin year-round, even on cloudy days and indoors near windows.
Skipping sunscreen leads to:
- Pigmentation
- Premature aging
- Increased risk of skin damage
Dermatologist’s Advice:
Use a broad-spectrum sunscreen daily, regardless of season or weather—especially in cities like Ludhiana with high sun exposure.
Myth 4: Natural or Homemade Remedies Are Always Safe
The Truth:
Not everything natural is safe for your skin. Ingredients like lemon, baking soda, toothpaste, or undiluted essential oils can cause:
- Burns
- Pigmentation
- Allergic reactions
Dermatologist’s Advice:
Always consult a dermatologist before trying DIY remedies. Medical-grade skincare is formulated for safety and effectiveness.
Myth 5: Acne Is Only a Teenager’s Problem
The Truth:
Adult acne is increasingly common due to:
- Hormonal imbalance
- Stress
- Lifestyle changes
- Incorrect skincare
Ignoring adult acne can lead to scarring and pigmentation if not treated properly.
Dermatologist’s Advice:
Adult acne requires a customized treatment plan. Self-treatment often delays healing and worsens results.
Why Believing Skin Myths Is Risky
Following skincare myths can:
- Delay proper treatment
- Worsen skin conditions
- Cause long-term damage
- Increase treatment costs later
Professional guidance ensures your skin gets safe, effective, and personalized care.
Final Thoughts
Healthy skin is built on facts, not myths. What works for one person—or goes viral online—may not be right for you. Trust your skin to expert care rather than trends.
If you’re unsure about your skincare routine or facing persistent skin issues, consult Dr. Vidushi Singal in Ludhiana for safe and effective solutions.