With the summer times coming right around the corner, we are all ready to go outdoors and engage in the extra curricular activities with cycling, trekking, swimming and running definitely taking the lead. Summer is unquestionably the ideal season for spending time outside with friends and family.
However, the flurry of action increases the chance of injuries and mishaps, particularly if the body is out of shape or the exercise is too strenuous.
As a result, it is critical to be informed of the various orthopedic injuries you might face this summer. Thus, you may take efforts to prevent them and ensure everyone’s safety and well-being.
Knee Injuries:
Knee injuries are common throughout the summer since so many people play games like football, soccer, basketball, and tennis. This is why it is so important to safeguard the knees ahead of time, because an injury to this joint can result in a lot of discomfort and immobilisation, not to mention a long recovery time.
Overusing, overstretching, or hyperextending the knees can result in an injury that takes several weeks to heal. A ruptured ACL (anterior cruciate ligament), a torn meniscus (protective cartilage in the knee), dislocations, and tendonitis are all common knee problems.
Sprains:
Sprains can occur not just while participating in summer sports, but also while simply enjoying the warm weather. Walking on an uneven surface and stumbling, or misstepping off a curb or on a stairwell, can sprain your ankle just as badly as twisting your ankle when playing beach volleyball.
When a ligament, which connects one bone to another, is overstretched or ruptured, a sprain results. It can produce swelling and pain, but not always dislocation. Wrist, ankle, and knee sprains are the most common.
Concussions:
Summertime activities typically entail contact sports, which can result in concussions and traumatic brain injuries (TBIs). A concussion can cause permanent brain damage. Dizziness, drowsiness, nausea, and memory loss may occur as a result of the rapid hit on the head.
Remember to use appropriate safety equipment, such as a helmet, to protect your head. Knowing your boundaries and prioritising safety are critical.
Strains:
Strains, like sprains, are frequent in summer sports. Strains can occur if you engage in a strenuous workout or activity, or if you overwork yourself while playing a sport without first warming up and conditioning.
When a tendon or muscle is overstretched or torn, it is called a strain. The lower back, arms, and hamstrings are the most typically injured areas (muscles in back of the lower legs). Limited motion, weakness, and discomfort or tenderness are all symptoms of a strain.
Back Pain:
One of the most prevalent Orthopedic problems in Summer is lower back discomfort. Back pain affects almost everyone at some point in their lives. It is usually moderate and fades away after a while.
However, in certain situations, the symptoms are severe enough to warrant medical care. In summers with us often overworking ourselves and not being hydrated, we invite a lot of back problems.
If your back discomfort is impacting your quality of life or producing other health issues, it could be an indication of something more serious. Some back discomfort can be eased with medicine or physical therapy, but for others, surgery may be necessary.
For any kind of problem, prevention is better than cure and thus you need to make sure that we don’t over exert ourselves and keep precautions in our hand. But if any problem arises, The first step in addressing your orthopedic condition and to see an Orthopedist at the right time in order to curb the symptoms you’re having. Orthoderma Clinic Ludhiana is happy to provide you exceptional orthopedic care through its top physicians.